WOD 2-01-08 at Great Western Power Company: “Helen”
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Women use 1 pood (or 35 pound dumbbell)
The classes at GWPC are just getting started, and the member base is still small relative to Berkeley Ironworks (it is a brand new facility). This means you might get lucky and attend a small class, where you will get individualized attention that is usually at a premium, so see you there!!
“No one goes there anymore on account of the crowds”
Yogi Berra

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