CrossFit East Bay WOD: 3-01-08
How many rounds in 90 minutes?
5 Reverse Pec Dec Inverted Flyswatters 15#
10 Swiss Ball Cable Preacher Curls 10#
15 Bosu Tricep Kickbacks 3# (pink) dumbbell (each arm)
“It’s Mother%#$&*ng arms day”
Ironworks recently bought a Hawaii Chair: we will finish up with some “H” Chair work! Awesome!