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The gym is closed on Thursday and there will not be any CrossFit classes.
Instead, this will be our 5th year walking and running through the Oakland hills before our large (and hopefully paleo-ish) Thanksgiving meals.
Where: Meet at Sibley Volcanic Regional Preserve parking lot, about 5 miles from GWPC. Click here for directions
Use comments section to arrange carpools.
What to bring: We will be running rain or shine. Dress warm, including a hat and/or gloves, bring rain gear just in case, and bring water and a snack for after you finish.
The trail can be uneven and muddy, so waterproof trail running shoes are best to wear.
If you have a friend who likes running but hasn’t found CrossFit yet, bring a friend!
Leashed dogs are allowed on the trails, so you can bring your furry buddy!
Trails: There are 6k and 9k trails that both begin at the parking lot, and die-hard runners can run both trails for a full 15k of hills and cows. The 6K is pretty easy rolling hills. the 9K has a super-fun downhill through Huckleberry, followed by a pretty brutal uphill section that gains around 300 meters of elevation over 1200 meters for an average grade of 25% and in some places much more.