Macdaleine

Sweat

EMOTM 20min (10 sets of each):
1. 4 Deadlifts counting slowly to 5 on lowering phase of rep #1 + Max Ring Fall-outs
2. 6 Pistols Holding Rings (3/leg) + Max Box jumps, any height


Sport

EMOTM 20min (10 sets of each):
1. 4 Deadlifts @ 75-85%
2. 6 Pistols (3/leg)

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