Creator unknown

 

Sweat

E2M for 20min (10 sets):
5 Deadlifts
3 Strict Band-assisted Pull-ups
6 Perfect Box Push-ups
9 Perfect Air Squats to Med Ball

 

Sport

E2M for 20min (10 sets):
5 Deadlifts @ 70% of 1RM
3 Strict Pull-ups
6 Perfect Push-ups
9 Perfect Air Squats

 

Donate your formal and semi-formal attire to the Roosevelt Middle School 8th Grade Dance

From CFEB member and Roosevelt teacher Hailee:

Hi Bay Area friends! Each year our school hosts a dance for our graduating 8th graders. Suggested attire is formal/semi-formal and students can interpret that as they wish . Many of our students do not have the means to go out and purchase an outfit for the occasion… but you can help!

Do you have any outfits (of the semi-formal variety) that you are willing to retire? We have ladies and gentlemen of all sizes and would like to offer students some selection. Please let me know if you would like to donate any clothing or accessories for the kids´ big day. Thanks everyone!

We have a big box in the gym Storage Room of CFEB for you to drop off clothing and accessories.

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