Kar

Sweat

8 sets of:
5* Box Squats
10 Banded RKB swings (light)

*Last set is OR MORE

Then,

“Reactor Core” v1
In 7 minutes:
3 Goblet Squats 53/35lb
3 Abmat Sit-ups
6 Goblet Squats 53/35lb
6 Abmat Sit-ups
9 Goblet Squats 53/35lb
9 Abmat Sit-ups
Etc
Continue by adding 3 reps per round until 7 minutes is reached.

 

Sport

8 sets of:
3 Back Squats @ 85% of 1RM

Then,

“Reactor Core” v2
In 7 minutes:
3 Front Squats 115/75lb
3 Toes-to-bars
6 Front Squats
6 Toes-to-bars
9 Front Squats
9 Toes-to-bars
Etc
Continue by adding 3 reps per round until 7 minutes is reached.

 

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