Make new friends, but keep the old. Randy had to take off early for his next destination, and we will miss him so much!
“Bring a Friend”
With a partner, AMRAP 16min:
12 DB Deadlifts 2×35/25lb
9 DB Hang Power Cleans 2×35/25lb
6 DB Shoulder-to-overheads 2×35/25lb
One person works while the other rests. Switch work/rest after each round is completed.
“Bring a Friend – Frenemies Edition”
For those of you who want a little extra push.
With a partner, in 16 minutes:
Person 1 Runs 200m
At the same time, Person 2 does AMRAP:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder-to-overheads
Switch places when the runner returns. See who can accumulate the most rounds in 16 minutes.