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CrossFit East Bay
CrossFit East Bay
  • EVERYONE STARTS HERE
    • 6-Week Challenge
    • Monthly Memberships
    • Personal Training
    • Visitors and Dropping In
    • Contact Us
  • SCHEDULE
  • Lifestyle Tools
    • Inbody Medical Grade Body Scans
    • Healthy Meals Delivered
    • Basic Nutrition Infographic
  • WOD/BLOG
  • ABOUT
    • About Us
    • Contact and Location
    • Facility
    • Store/Member Log-In

Front Page

29
Dec

Saturday 171230

Webmaster

Our Holiday Class Schedule continues through Jan 1:

Today, Saturday, Dec 30: 9am

Tomorrow, Sunday, Dec 31: Noon – last class of 2017!

Monday, Jan 1: Noon – first class of 2018!

 

Sweat

“On your Toes”

For time:

3 rounds of:
9 DB Power Cleans* (lightest)
9 DB Front Squats
9 Tuck-ups
36 Single-unders

then 2 rounds of:
12 DB Power Cleans (heavier)
12 DB Front Squats
12 Tuck-ups
48 Single-unders

then 1 round of:
15 DB Power Cleans (heaviest)
15 DB Front Squats
15 Tuck-ups
60 Single-unders

*Immediate 10 burpee penalty for dropping DBs from anywhere above your knees.

 

Sport

“On your Toes”

For time:

3 rounds of:
9 DB Squat Cleans* 2×35/25lb
9 Toes-to-bars
18 Double-unders

then 2 rounds of:
12 DB Squat Cleans 2×45/35lb
12 Toes-to-bars
24 Double-unders

then 1 round of:
15 DB Squat Cleans 2×55/45lb
15 Toes-to-bars
30 Double-unders

*Immediate 10 burpee penalty for dropping DBs from anywhere above your knees.

CrossFit East Bay

510-910-2919

66 Franklin Street #100b, Oakland, CA 94607
Oakland, CA 94607
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