Our Holiday Class Schedule continues through Jan 1:
Today, Saturday, Dec 30: 9am
Tomorrow, Sunday, Dec 31: Noon – last class of 2017!
Monday, Jan 1: Noon – first class of 2018!
Sweat
“On your Toes”
For time:
3 rounds of:
9 DB Power Cleans* (lightest)
9 DB Front Squats
9 Tuck-ups
36 Single-unders
then 2 rounds of:
12 DB Power Cleans (heavier)
12 DB Front Squats
12 Tuck-ups
48 Single-unders
then 1 round of:
15 DB Power Cleans (heaviest)
15 DB Front Squats
15 Tuck-ups
60 Single-unders
*Immediate 10 burpee penalty for dropping DBs from anywhere above your knees.
Sport
“On your Toes”
For time:
3 rounds of:
9 DB Squat Cleans* 2×35/25lb
9 Toes-to-bars
18 Double-unders
then 2 rounds of:
12 DB Squat Cleans 2×45/35lb
12 Toes-to-bars
24 Double-unders
then 1 round of:
15 DB Squat Cleans 2×55/45lb
15 Toes-to-bars
30 Double-unders
*Immediate 10 burpee penalty for dropping DBs from anywhere above your knees.