Our holiday party is TODAY!
Come to SeaWolf between 3 and 6pm, at 402 Webster St. Oakland, 94607
We’ll buy the tacos, you buy the drinks.
Bring your favorite tabletop game.
Friends and family welcome, kids too!
Every 12min for 36min:
0-12min: Row 2k for time
12-24min: CrossFit Games Open 13.4
As many reps in 7 mins as you can of:
3 Clean & Jerks (Sport: 135/95 lbs)
3 Hanging Knee Raises (Sport: Toes To Bars)
6 Clean & Jerks
6 Hanging Knee Raises
9 Clean & Jerks
9 Hanging Knee Raises
12 Clean & Jerks
12 Hanging Knee Raises
15 Clean & Jerks
15 Hanging Knee Raises
18 Clean & Jerks
18 Hanging Knee Raises
etc, adding 3 reps to each movement.
24-36min: Run 1 mile for time