A few new records of note:
Women; Elaine 50
Men; James C. 50
Run one mile every 15 minutes on the 15th minute for 30 minutes (total of three miles).
Post splits and total run time to comments.
With a 1.5 P kettlebell/ 55# dumbbell for men or a 1.0 P/35# dumbbell for women:
Perform one kettlebell swing, take one deep breath.
Perform two kettlebell swings, take two deep breaths.
Perform three kettlebell swings, take three deep breaths.
Perform 20 kettlebell swings, take 20 deep breaths
Perform 19 kettlebell swings, take 19 deep breaths.
Perform 18 kettlebell swings, take 18 deep breaths.
Perform 1 kettlebell swing.
Rest is taken standing up with the kettlebell resting on the floor.
Post time to comments. Best score is longest time to completion.