Dumbbell Thrusters with 10 pounds
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are Kettlebell Swings 55#/35#, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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