CrossFit East Bay is an Official Renaissance Periodization Affiliate. We are confident that RP’s methods will help you lose fat and gain muscle. A great example of someone who learned to eat right is CrossFit Games Masters athlete April Lowe, 42. An even better example is Shellie Eddington, first place finisher in the CrossFit Games 50-54 division, who went from not being able to do one push-up at 46 to world champion at 50. A big part of that was using the RP diet. It works for regular people too!

40+ transformation:








































Huge Weight Loss: