New to CrossFit?
Our Foundations Course is for you. You get:
- Five 1-1 Sessions with a Trainer to orient you to our gym and explain how to work out safely and effectively
- Two additional weeks of Unlimited CrossFit (we suggest coming 4-5X per week)
- Reassessment session with a trainer for a total of 13-15 (or more) sessions so you can really experience the gym
- Optional free online self-education modules on nutrition, health, fitness and “organizing your fit life” with Trainer Feedback
- $399 All-inclusive, a $155 discount
The only gym in Oakland with a full money-back guarantee. Conditional Money-Back Guarantee: “Your commitment buys our guarantee”. Complete 13 classes in your first month, including 5 beginner classes, complete our online modules. If not completely satisfied we’ll refund your initial month in full.
Please fill out our online interest form to learn more.
Once you get started you will look forward to getting to the gym like never before: you will be brimming with energy, interest, curiosity as to what the day will bring and ever-increasing confidence. You will look good, feel good and inspire those around you!
The moment you sign up for our gym we will provide you with materials to get started in organizing your fit life. You will be feeling confident and prepared even before you set foot in our gym. You will gain skill in our movements and understanding of our patterns from the very first in-gym session. You will immediately feel more confident, more prepared and more fit: this feeling of accomplishment will only build over time.
With our Foundations Course:
- You will make quick progress in getting stronger, faster, fitter and healthier
- You will be quickly brought up to speed on how to CrossFit
- You will lose fat, gain muscle or maintain a healthy weight
- You will “Organize Your Fit Life”
Get expert assistance in preparing for CrossFit classes:
- You benefit from our years of experience: we will teach you to work out safely and get excellent results. We will make sure you know how to select appropriate challenges
- At our gym we will make sure you are prepared for group classes and will fit right in with the crowd. You will understand what you are doing, why you are doing it and how to do it. You will not be scared, intimidated or embarrassed
- You will get a major benefit vs other gyms with us: we will make sure your diet and understanding of nutrition, health, fitness and “Organizing Your Fit Life” is dialed in BEFORE you attend your first regular class
How It Works:
- In five sessions you will learn how to CrossFit and how to adapt each workout to your current ability level: learn to personalize your fitness experience
- Once prepared you will attend two weeks of all-levels CrossFit Classes and apply what you have learned
- Our unique online modules will give you a solid foundation in understanding nutrition, health, fitness and “Organizing Your Fit Life”
Contact us to LEARN MORE.