BBCCOLLAGE2016


Oakland Weightlifting Barbell Club With Jake Nelson

 

This is an Olympic Lifting Class taught by an outstanding, fun and innovative instructor, Jake Nelson. Suitable for all levels from beginner to advanced competitor these are 2-hour classes which can be purchased in books of four or eight sessions. The session includes mobility, body mechanics, Olympic Lifting instruction and practice as well as some assistance and conditioning.

“Jake is AWESOME! Can’t wait for the next round”! – Christine P.

“Varied, precise instruction. [I like] watching Jake be a badass demonstrating”. – Joe CrossFit

“Love this class and would take it again.” – Jill CrossFit

“Everything was great, I got so much stronger” – Jane CrossFit

“As an experienced CrossFitter recovering from significant injuries Jake brought me back to nearly full function: I call it “Jake Magic””. – Andrea L.

Coach Jake was simply amazing as my Oly Coach.  I learned about breathing properly, amazing mobility/warm up exercises, and to believe in myself and my lifts.  My love for Olympic lifting was re-ignited!!  Thanks Coach Jake! – Maria A.

Jake played D2 Football and Rugby at Humbolt State. Upon graduation he was one of the first paid interns for the NSCA in 2009. Jake currently plays rugby with the the SFGG (San Francisco Golden Gate), the 2009, 2011, 2013 and 2014 National Champs. Jake has also competed in regional Olympic Lifting competition.

Jake is the resident Olympic Lifting Coach and SME (Subject Matter Expert) for CrossFit East Bay.

1x/week Barbell Club
$124
Monthly RECURRING membership
Four two-hour or 90 Minute classes per month
Plus Sunday Open gym
Start any time
2x/week Barbell Club
$199
Monthly RECURRING membership
Eight two-hour or 90 Minute classes per month
Plus Sunday Open gym
Start any time
3X/Week Barbell Club
$239
Monthly RECURRING membership
Twelve two-hour or 90 Minute classes per month
Plus Sunday Open gym
Start any time

 

Drop-in
$39
One 2-hour Session
Use for any Barbell Club Class
 
 
Barbell Club Membership
$124-239/mo
Stand-alone membership
1x/week and 2x/week options
Plus Sunday Open Gym
Begin any time
Add-on to CrossFit Membership
$50-70-90/mo
1x/week, 2x/week 3X per week options
Add to any recurring CrossFit membership
Begin any time
 

 

 

One Private Session With Jake
$125
Single Private Session With Jake
One Hour
 
Ten Private Sessions With Jake
$999
Ten Private Sessions With Jake
One Hour Each
Save $241

 

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