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26

May 2016

WORKOUT OF THE DAY + BLOG

Friday 160527

"Murph" is coming up this Monday! Class schedule on May 30 will be as follows: 9am only "Murph" You can expect the entire class including warmup & cooldown to run up to 90min. A gym potluck will follow. We'll bring the coffee and you bring a post-Murph brunch dish! Paleo is great and/or please label anything containing grains. You could also bring: fruit, cold cuts, deviled eggs(!), salads, vehicles for almond butter, and of course bacon. Keep it cool. WOD A: Bench press: 3x5(+), add 5lb over last week. Alternate with 30 Purple band pull-aparts B: "Helen" 3 rounds for ...Read More

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