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Sep 2016WORKOUT OF THE DAY + BLOG
Friday 160930
Reminder: Sign up for Kayaking at the gym by tomorrow, October 1!
WOD
Deadlift 5x3(+) with 10-second Pause at the TOP
Alternating with Hip-banded RKB swings 1.5/1pood, thin band
Then,
3 rounds for time of:
Row, 500 m
Run, 400 m
