19
Sep 2017WORKOUT OF THE DAY + BLOG
Wednesday 170920
Sweat & Sport
In 5min:
Buy-In: 50 Wall Ball shots 20/14lb to 10/9’
Then AMRAP in time remaining:
12 Deadlifts 155/103lb
12 Burpees over Parallettes
Rest 5min
In 5min:
Buy-In: 35 Wall Ball shots 20/14lb to 10/9’
Then AMRAP in time remaining:
9 Deadlifts 185/133lb
9 Burpees over Parallettes
Rest 5min
In 5min:
Buy-In: 20 Wall Ball shots 20/14lb to 10/9’
Then AMRAP in time remaining:
6 Deadlifts 225/153lb
6 Burpees over Parallettes
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