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Festivus is Coming!

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If you are interested in trying some CrossFit competition, then go enter yourself in The Festivus Games. We're hosting it here at CFEB, so all you need to do is come hang out and work out on Saturday, October 17!

We like this competition for first- and second- time competitors: it runs smoothly, they release the workouts several months before, and they even give you a guide for which division to choose.

Made your decision? Welcome to the world of CrossFit competition!

Competitions are different from coming in to the gym for class. Most obviously, you do more than one workout. You'll also be judged on your movements and have someone counting good reps for you. The crowd cheers for you and the music blares for you and you push yourself harder than you'll ever expect.

The following week, after the non-Paleo rewards have been eaten and the soreness has worn off, you'll find yourself moving a little faster and daring a little more weight. Competition adds spice to your fitness life.

 

I know you're anxious to prepare, and I want to support preparedness for competitions. The day goes so much more smoothly when you have a comfy place to sit and a meal that won't mess with your game-day digestion.

Here's what we'll do:

 

Tomorrow, Saturday at 11am, I invite you to check out our Festivus Prep Preview. Come even if you're not signed up for Festivus. It's free to all CFEB members.

We will work out...twice!

We'll make sure you have the movement skills that you need for each division.

We'll practice judging and being judged, and start outlining plans for the workouts.

It's time to get spicy!

 

-Andrea

3

Sep 2015

WORKOUT OF THE DAY

Friday 150904

Deadlift 10-5-3-1-1-1-3-5-10 reps

Coaches notes: This workout appeared twice recently on Main Site, and becasue we follow about 2 weeks behind, we last completed it on Saturday, June 6. If you feel like you need a little heart-rate-increaser at the end, we have just the finisher for you!

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