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    IT HASN'T KILLED ME YET

    27

    Jun 2017

    WORKOUT OF THE DAY + BLOG

    Wednesday 170628

    Sweat & Sport

    Press 5-3-1+

    Then,

    "Jackie"

    For time:
    Row 1k
    50 Thrusters 45/33lb
    30 Jumping pull-ups

    Scale to Jumping pull-ups

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