25

May 2017

WORKOUT OF THE DAY + BLOG

Friday 170526 Fran-day

Friday 170526 Fran-day

Jill Sweat “Franklin” For time: 21 Thrusters 21 Jumping Chest-to-bar Pull-ups 15 Thrusters 15 Jumping Chest-to-bar Pull-ups 9 Thrusters 9 Jumping Chest-to-bar Pull-ups Run 1 mile   Sport "Fran" For time: 21 Thrusters 95/65lb 21 Pull-ups 15 Thrusters 95/65lb 15 Pull-ups 9 Thrusters 95/65lb 9 Pull-ups Then, optional: Run 1 mile   CFEB Holiday Schedule Today through Monday May 29 Friday, May 26 6:30am CrossFit Class 7:30-9:30am Open Gym Noon CrossFit Class 4pm Open Gym 5pm CrossFit Class 6pm-7pm Open Gym (unofficial)   Saturday, May 27 8am CrossFit Class 9am CrossFit Class 10am-Noon Open Gym   Sunday, May 28 10am-Noon Open ...Read More

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