26
Jul 2017WORKOUT OF THE DAY + BLOG
Thursday 170727
Bring a Friend to any class this Saturday, July 29th!
Angela and Macdaleine
Sweat
"CFEB 170112"
7 rounds for time of:
Run 400m
4 Rope "shimmies" or 2 Rope climbs 12'
Sport
"CFEB 170112"
7 rounds for time of:
Run 400m
2 Rope climbs 12'
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