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22

Jul 2016

WORKOUT OF THE DAY + BLOG

Saturday 160723

Help us move some equipment around on Sunday afternoon, followed by burgers We'll be streaming the CrossFit Games ( games.crossfit.com ), and moving equipment to create our lounge! WOD Deadlift 1x5 or 1x10, add 5lb over last week Then, for time: Row 2000 Meters 30 Burpees 50 Deadlift 135/95 30 Pull-up Run One Mile 30 Burpees   Notes Today's WOD is going to run over! We are back to doing Deadlifts before the metcon again. This is the second-to-last week of Deadlifts, then we will switch to a different pulling format. Adv CF Deadlift 1x5 or 1x10, add 5lb over last week Then, ...Read More

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