28

Apr 2017

WORKOUT OF THE DAY + BLOG

Saturday 170429

Karen   Sweat "Frankly" For time: Row 1k or Bike 1.5mi 21 Thrusters 21 Jumping Pull-ups 15 Thrusters 15 Jumping Pull-ups 9 Thrusters 9 Jumping Pull-ups Run 800 Meters   Sport "Frankly" For time: Row 1k or Bike 1.5mi 21 Thrusters 95/65lb 21 Pull-ups 15 Thrusters 95/65lb 15 Pull-ups 9 Thrusters 95/65lb 9 Pull-ups Run 800 Meters   Notes The middle portion of this WOD is one of the most intense CrossFit "Girl WOD"s, Fran. In order to preserve that intensity, "Sweat" will scale to Jumping Pull-ups (instead of less-intense alternatives, like Ring Rows or Band-assisted pull-ups). If your abilities ...Read More

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