28

Mar 2017

WORKOUT OF THE DAY + BLOG

Wednesday 170329

Wednesday 170329

 

Bryan

Sweat

Ten 2-minute intervals (20 minutes) of:
Odd intervals: 5 Deadlifts + 30sec Superman
Even intervals: 5 Front Squats + 10 Wall-ball shots

Same weights across.

 

Sport

Ten 2-minute intervals (20 minutes) of:
Odd intervals: 3 Deadlifts
Even intervals: 3 Front Squats

Increase weights as you go.

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