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29

Aug 2016

WORKOUT OF THE DAY + BLOG

Tuesday 160830

Tuesday 160830

Emily Nicole Rope Climb

Rope climbs are more fun with friends

WOD

Back Squat 3x5(+)

Then,

For time:
21-15-9
Russian Kettlebell Swings 2/1.5p
Wall-Ball shots 20/14lb to 10/9ft
Reverse Lunge 2x25/15lb DBs

 

Notes

Back Squat: Add 5-10lb over last week.

Part B's Rx+ is:
13-10-7
Russian Kettlebell Swings 3/2p
Wall-Ball shots 25/20lb to 11/10ft
Reverse Lunge 2x35/25lb DBs

 

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