9

Dec 2016

WORKOUT OF THE DAY + BLOG

Saturday 161210 HOLIDAY PARTY

Our holiday party is tonight! Join us at Crooked City Cider, 489 25th St, Oakland 94611 Parking: Park on the street nearby or in the parking garage next to the YMCA BYOB if you like, but we will also have Crooked City Cider and plenty of tacos (paleo or faileo) to go around. Bring your ugliest holiday sweater and, most important of all, no gym clothes! WOD For time: 3 Rounds of "DT" 115/75lb: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 5 Rounds of "Cindy": 5 Pull-up 10 Push-up 15 Air Squat Run 1 mile Rx+: Do the ...Read More

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