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29

Sep 2016

WORKOUT OF THE DAY + BLOG

Friday 160930

Reminder: Sign up for Kayaking at the gym by tomorrow, October 1!

Rowing night

WOD

Deadlift 5x3(+)  with 10-second Pause at the TOP
Alternating with Hip-banded RKB swings 1.5/1pood, thin band

Then,
3 rounds for time of:
Row, 500 m
Run, 400 m

 

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