September 2014 Upcoming Events

Saturday August 30

Morning Class Schedule Change

This Saturday ONLY, the 9am class is CANCELED.

There will be a 10am class and an 11am class!


Saturday August 30

LAST Informal Track WOD

Time: 9 AM
Sleep in a little!

Location: Piedmont High School Track (Witter Field)
Park near this address, then walk down to the track:
312 Wildwood Ave
Piedmont, CA 94611

Answers to Frequently Asked Questions:

  1. The workout will be posted in our Facebook group as we approach the event.
  2. It’s free.
  3. Even for non-members. Here’s the waiver for them to sign.
  4. No need to reserve/check in, just be at the track at 8am.

This is our last informal track WOD of the season!


Monday, September 1

Holiday Schedule for Labor Day:

9am, Noon and 6pm ONLY (Don’t worry about reserving)

Trainers may announce other open gym times, check the CFEB FB page for up-to-date info.


Sunday September 7

A’s CrossFit Day

Signups at the group rate ($26) have closed, but it looks like a few tickets are still available!


Saturday September 13

Fall 2014 Whole Life Challenge Begins

Come to any class on Saturday (9am, 10am, or 11am) to do the WLC benchmark workout (see below) and to the weigh-in, photos, and take measurements. Trainers will be standing by to measure you!

SIGN UP HERE

WLC Official Benchmark Workout
In 11 minutes:
Run 800m
75 Air Squats
50 Sit ups
25 Push ups
Then,
As many Burpees as possible in time remaining.


Oakland CrossFit – Welcome To CrossFit East Bay

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Oakland CrossFit – CrossFit East Bay

Oakland CrossFit – CrossFit East Bay is a CrossFit Gym (“Box”) established in 2007 and located at 66 Franklin Street in Beautiful Jack London Square, near Uptown and Downtown Oakland, California. CFEB was founded and is run by Maximus Lewin, one of the first 100/10,000+ worldwide Affiliates, with his wife, Andrea Lewin. Maximus was the first person to be hired as a CrossFit Trainer at the first Affiliate in the Bay Area in 2006. He opened his own gym about two years later. Maximus has ten years of CrossFit experience, over eight as a full-time CrossFit Coach and Affiliate Owner. Call Maximus at 510-910-2919 with questions. Email for fast response.

TRY A FREE CLASS!

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What We Do

CrossFit East Bay provides a fun, supportive and challenging environment in which to develop broad, general fitness.  We will help you look better, feel better and perform better. We prepare you for the challenges of life, both known and unknown, by making you stronger, faster, leaner, better. We teach you to move better. Essentially, we move large loads long distances quickly with maximum efficiency, AKA we move heavy s**t fast, and we do it really well.

Our Facility

We are located at 66 Franklin Street, Suite 100B, Oakland CA 94607, in Jack London Square.

This is a state-of-the-art facility with 14 dedicated platforms, Rogue Ohio Bars, Rogue Competition Bumper Plates, 75 feet of Rogue Monster Lite Racks, five C2 rowers, Assault Air Bikes, 206 dumbbells (up to 100 lbs), 50 Kettlebells (up to 106 pounds), 14 climbing ropes, 14 sets of rings, indoor prowler pushing AstroTurf area and more.

We have a fully scalable program approach that anyone can do. We also have a dedicated Competition Prep Program (“Virtuosity”).

 

Oakland CrossFit CrossFit Oakland CrossFit East Bay 2013 Regional Competitive Spectator Team

CrossFit East Bay 2013 Regional Competitive Spectator Team

CrossFit Games 2009 Team Chipper

CrossFit Games 2009 Team Chipper

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