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Oakland CrossFit – CrossFit East Bay
Change Your Life
CrossFit East Bay offers not just workouts, but a comprehensive and systematic method of becoming the best you that you can be. We will help you perform better, feel better and look better (naked). We will provide you the conditions for getting “in the Zone” or “flow”. We will explain exactly what to do in each session, exactly how to do it, when and where to do it and exactly how to modify the workout for your ability and skill level. You will have a challenge which is exciting and difficult but never boring or terrifying in every session. We will teach and coach you in every session so you will know how you are doing at all times. Every person who works out at our facility has their name and performance results written on the whiteboard in every workout. You will know exactly where you stand: first, second, third, Dead Fucking Last. You will also know exactly how to improve and what to do next. Even if you are DFL and you stick with our program, you won’t be for long! We provide all of this in a beautiful and distraction-free environment.
Who We Are
We are intentionally small, run by an experienced and focused husband and wife team fully committed to the CrossFit training model and lifestyle. We all do the same workouts that we offer to the public. Our actions are in alignment with our message and we have an authentic commitment to the same program we offer to you.
We are an old-school CrossFit Affiliate, one of the world’s first few hundred out of over 10,000 operating today. We follow CrossFit HQ’s training regimen, which is designed to challenge the world’s fittest athletes, but is also scalable to ANY ability level.
CrossFit East Bay offers a world-class training facility which is always clean, uncrowded and well-organized. We always have enough equipment, and we cap classes at a reasonable number of people, even when it hurts our bottom line. We are truly committed to excellence. We are located in safe and beautiful Jack London Square on the Oakland waterfront in one of the world’s most vibrant neighborhoods. We have full locker and shower facilities.
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