18

Jan 2017

WORKOUT OF THE DAY + BLOG

Thursday 170119

2017-winter-throwdown

Not-quite-everyone who did the Winter Throwdown! Nice work, everybody!

“Cindy” on the Run

AMRAP 20 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 4 minutes starting at minute 0, Run 400m. Pick up where you leave off in “Cindy” after each run. You should run a total of 5 times.

 

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